Deep Work Plan

Source: Training Development Resources/Executive Functioning — "My Deep Work Plan" (Positive Psychology Toolkit)

A simple planning template for focused work: name the task/project, identify specific distractions, plan how to eliminate each one, name "shallow" tasks to cut back or drop, and decide when and where the deep-work session will happen. A quick, reusable structure for a young person struggling to start or protect focused time for schoolwork or a personal project.

Energy Givers & Energy Suckers (exercise format)

Source: Training Development Resources/Executive Functioning — a completed example of a two-column self-assessment exercise

A simple, youth-friendly self-audit exercise: list what drains energy ("energy suckers") against what restores it ("energy givers or replenishers") across ordinary categories like school, chores, family relationships, social/online life, and hobbies. (The specific source file found here was one individual young person's actual filled-out example rather than a blank template — consistent with Martin's privacy guidance, the specific personal entries aren't reproduced here; the exercise format itself is generic and easy to recreate as a blank two-column worksheet for any young person.) Useful as a quick, low-prep coaching tool for identifying what to protect vs. what to limit in a young person's week.

(Two subfolders in this topic were not extracted due to size: "Housekeeping" contains only a Full-Color/B&W duplicate pair of a single large workbook (~33-36MB each), consistent with the SelfLoveRainbow pattern of oversized workbooks seen throughout this Drive. "Financial Self-Care" contains six SelfLoveRainbow-branded financial-wellness PDFs (FinancialPlanner, FinancialSelfCareBWWorkbook, FinancialSelfCareJournaling, FinancialSelfCareWorkbook, FinancialSelfCareAffirmations, 12Month) — these are large, image-heavy workbooks, and reads returned only title-page text ("Financial Self-Care Planner," "Financial Self-Care Journaling Prompts," "Financial Self-Care Affirmations") with no further substantive extractable content, suggesting the actual worksheet content lives in image form rather than as extractable text. The two large "SelfLove Rainbow Executive Dysfunction Workbook" PDFs (Full Color/B&W, ~34-35MB) in the main Executive Functioning folder were not attempted for the same reason.)